For instance, a baby that has learned that they can turn over is going to perfect their new task. Now, these women were not in the postpartum stage, but this result bears considering. A nursing baby sometimes eats more often as they long for that soothing from their parent. Teething is one of the most trying times in a parent and newborn’s life. Let’s See If It’s Normal! If you are a nursing mother, then your child will want to latch on to you constantly. Will I ever sleep again? What to Do if Your Baby Wakes Up Every Hour at Night? Some of the reasons for the constant sleep interruptions are easy fixes. In fact, I worried whether I would even love my baby. There is evidence that how happy a person is in their relationship can directly … You can help to soothe their pain with some gum, numbing gel, or a cold teething ring. They don’t want to be alone, so give them some background noise to comfort them. It’s bad enough to have anxiety, but it’s even worse waking up with anxiety in the morning. Why is it that some children seem to sleep well through the night from birth, and others are struggling to get good sleep through adulthood? Because their sense of time is still maturing, they can't calmly wait for … She says the monitors can help keep peace of mind, "but I think they can drive up the anxiety." So, how do you tell them apart? Separation anxiety… However, when baby keeps waking up every 10 minutes, it can wear everyone in the house down. The constant throbbing and sharp pains can make you lose your sanity. With postpartum OCD, you may have obsessive, recurring thoughts about harm or even death befalling your baby. Babies can shriek hours on end from gas pangs, and parents feel their sanity is being tested for the constant shrilling screams. It’s really common for a baby with separation anxiety to wake more … As a parent, you worry more when they start rolling over, standing up, crawling, and eventually walking. How To Successfully Transition From Rock n Play To Crib? You may wake up with anxiety because you feel stressed about the day ahead, and also as a result of a biological process that raises your stress hormone — cortisol — in the morning. Specific therapies that might help include cognitive behavioral therapy (to help reduce focus on worst-case scenarios) and acceptance and commitment therapy (ACT). But are you aware of its lesser-known cousin, postpartum anxiety disorder? They may be waking up every few minutes because they are in pain. Now, imagine that you had that pain occurring in various areas in your mouth. The constant moisture, irritation, and diapers can all be too much for the baby’s delicate skin. © 2005-2020 Healthline Media a Red Ventures Company. As if all that wasn’t enough, you can also have physical symptoms related to postpartum anxiety, like: fatigue heart palpitations hyperventilation sweating nausea or vomiting shakiness or … It seems strange that a person would wake up anxious, because often, a good night’s rest makes it a bit easier to cope with anxiety in general. Sleeping enough? Baby Thrashing In Sleep, Not The Biggest Of Worries, Sample baby nap schedule for 3- and 4-month-olds. There are all sorts of tips and tricks on how to resolve these issues. It’s natural to worry after the birth of your little one. Everything You Need to Know About Postpartum Depression, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, Everything You Need to Know About Anxiety, Partying to Parenting: Mom Shame Made Me Question Everything About Myself, I Spent My Pregnancy Worried I Wouldn’t Love My Baby, constant or near-constant worry that can’t be eased, feelings of dread about things you fear will happen, sleep disruption (yes, this is a hard one to pick out, since a newborn means your sleep will be disrupted even without having anxiety — but think of this as waking up or having trouble sleeping at times when your baby’s sleeping peacefully), shortness of breath or a sensation that you are choking or unable to breathe, intense fear of death (for you or your baby), previous pregnancy loss or death of an infant, history of more intense mood-related symptoms with your period. However, before six months, it’s highly unlikely that they will sleep throughout the night. Know that you can — and should — also schedule a follow-up appointment whenever you have worrisome symptoms. A good rash creme can help them to feel relief. Last medically reviewed on August 29, 2019, Different from the ''baby blues,'' postpartum depression can cause severe mood swings, exhaustion, and a sense of hopelessness. If the rash doesn’t seem to go away, try changing detergents and diapers. If your baby keeps waking up every 10 minutes, then you might suspect teething. Hitting all their precious milestones? Sleep cycles. Separation anxiety means baby has the cognitive ability to understand that you exist, even when he can’t see you. "These are babies who, even by 12 months of age, are still waking three or more times during the night," said Cook. Learn how to tell the difference between normal anxiety and an anxiety…, “When the lights are out, the world is quiet, and there are no more distractions to be found.”. Anxiety isn’t picky. If an infant is teething, then they are in intense pain. There are different kinds of anxiety: social anxiety, separation anxiety, panic disorder, phobia, anxiety attacks and those that are experienced in the morning when waking up. However, remember back to a time when you were suffering from a toothache. Some people are meant to be mothers. If baby keeps waking up every 10 minutes, then you might assume they are sick. Both anxiety and panic attacks can cause you to wake up gasping for air. After talking about your symptoms with your doc, you may get medications, a referral to a mental health specialist, or recommendations for supplements or complementary treatments like acupuncture. (That’s huge — and a significant reminder that you’re not alone in this.) Genetic traits, like slumbering habits, can be passed on to the baby. And before you know it, you’re fretting about the future when your present day hasn’t even started yet. All rights reserved. Sure, nothing is going to replace the joy of nursing, but you need some rest and relaxation also. Allergies can be miserable to deal with at any age. There are many reasons why a baby might go through various sleep/wake cycles. Your infant can also experience gas from their milk, or a chronic condition called colic. You can quickly identify these areas by the swelling, raised zone where a tooth is pushing through, and their behavior. Relationship troubles. If you’ve checked the diaper, their belly is full, and everything else seems to be in order, they could be fighting a virus. Here's what you should…, Anxiety happens naturally, but some people experience it more than others. In general, aim to have your toddler in bed by 7:30 p.m. and no later than 8 p.m.. And don't be afraid to nudge bedtime a little earlier if she had a bad nap (or no nap at all). But the symptoms of postpartum anxiety disorder include: As if all that wasn’t enough, you can also have physical symptoms related to postpartum anxiety, like: There are a couple of even more specific types of postpartum anxiety — postpartum panic disorder and postpartum obsessive compulsive disorder (OCD). It’s not uncommon for them to have a fever along too. Mood disorders, such as anxiety and depression, tend to be the biggest reason adults wake up crying. I never felt much guilt until I had my child, but then things changed. Consequently, when it comes to your baby’s health, you can never be too careful. Learn how your comment data is processed. If you haven’t been diagnosed with a disorder, consider waking up … It can do real damage to a baby’s nap schedule, and it can cause even the best sleeper to start waking frequently at night. If this is your first child, you may be a bit more on edge than a well-seasoned parent. To combat this problem, try giving them a bottle in the evenings too. These growth spurts can cause sleep disruptions. By Katie Hunt, CNN. Baby separation anxiety is an often unrecognized cause of disturbed sleep. 1. If you have some or all of the symptoms above — but without intense depression — you may have postpartum anxiety disorder. Sleep cycle changes throughout the sleep and may range from a deep sleep to a light state of rest. Infants have a delicate immune system. I wasn't one of those people. The endless hours … Separation anxiety Attacks can occur while sleeping without any obvious trigger. Things like RSV, Scarlet Fever, Influenza, and Roseola is hard on them. If you are at work all day long, the sitter will need to find a way to get the baby to take a bottle. Give it some time. One reason babies wake up in the middle of the night is because of separation anxiety, which often starts around six months. Cereal can help to fill the infant’s belly and allow them to sleep longer. Save my name, email, and website in this browser for the next time I comment. If you had anxiety before your pregnancy — or if you have family members with it — you’re certainly more at risk. So the first week make them wait two and a half hours, then the following week three hours, and so on. Ask the pediatrician when and if it’s acceptable to add cereal to the baby’s bottle. Again, this feeling of anxiety can cause your baby to wake up early and then not be able to go back to sleep. Healthline Media does not provide medical advice, diagnosis, or treatment. But with PPD, you typically feel overwhelming sadness and may have thoughts about harming yourself or your baby. Parents around the world ask why their child keeps waking up every 10-20 minutes throughout the night? But there are ways to cope, practice self-care, and protect your mental health. Have you ever experienced a rash where your legs rub together when doing excessive walking? Morning anxiety is a common phenomenon, whether you have an anxiety disorder or not. Studies have shown that anxiety or depression during pregnancy can increase the odds of preterm birth and low birth weight , and even make it more likely a child will, down the road, have emotional or behavioral challenges . Let’s be honest: A new baby — especially your first — can easily trigger worry. This is usually scheduled within the first 6 weeks after delivery. As a parent, you’re not always going to have all the answers. By the time a child is six months of age, they can go for more extended periods without food, which means they will sleep longer. Perfectly normal — not mention, a sign of your already-deep love for your newest addition. Babies spend nine months snuggled up to your heartbeat. Their symptoms match those of their non-postpartum counterparts, though may relate more specifically to your role as a new parent. Gas can be so bad that it bubbles up into your chest cavity and makes you feel as if you are having a heart attack. Your child may need habitual associations to get any rest. but other situations require a bit of detective work. It may take some time to work out a schedule that benefits everyone. This mom’s account describes how this worry can really turn into something more. First, you need to remind yourself that babies don’t come equipped with the ability to sleep for long periods, which is why sleep training is essential. In fact, there will be many days where you just go on gut instincts and pray it all works out. Babies with severe sleep problems may have more childhood anxiety, research suggests. The infant may adjust their schedule to reverse yours so that they can have your undivided attention. If mom is away during the day, the baby may refuse to take a bottle if they want to be nursed. Of those, 35 percent also had symptoms of postpartum depression. When the baby hits a growth spurt, your child is going to be more fascinated with their newfound abilities than sleeping. This site uses Akismet to reduce spam. If you notice things like running eyes, constant sneezing, irritated throat, and other common sinus problems, then it’s probably worth having evaluated. Remember, ladies: The baby blues are common, but they usually only last a couple weeks. Being a baby is all about learning new tricks. You may be tempted to put off treatment due to thinking, My anxiety will go away when junior hits the next milestone. 3. Your baby might also start waking up early. 1. For many babies, separation anxiety starts at around 8 months of age , but you may start seeing indications of separation anxiety in your baby as early as 4 months . When the problem is still present no matter what you’ve done, then it’s time to head to the pediatrician’s office. But why does this happen? It sounds like baby may be experiencing the beginning of separation anxiety. Unfortunately, infants can be plagued by allergies from an early age. This shows that you can certainly have PPD and postpartum anxiety at the same time — but you may also have one without the other. If you're like me, you may have had the unfortunate experience of struggling to push your child's stroller over a grassy, sandy, bumpy or... 10 Reasons Why A Baby Wakes Up Every Few Minutes At Night? Most of the pediatrician’s offices understand that some typical infant issues can be cause for alarm. It could be even higher, because some women may stay silent about their symptoms. The same goes for obsessive compulsive disorder. Separation anxiety rears its head most often when parents are transitioning their babies into daycare, or into the babysitter’s care. What can you do, and when will these precious infants finally learn to rest for more than two hours at a time? Don’t worry; they will soon become accustomed to these new activities. Practicing a new skill or approaching a big milestone. Some people are just better sleepers than others. And when every new product you buy carries with it an all-caps warning label about sudden infant death syndrome (SIDS), it doesn’t help matters. Since sound sleep for babies this age may be more elusive in part because of separation anxiety, letting your baby see you when she wakes up or can't settle down at night can help, as long as you keep visits to the crib as brief and uneventful as possible. Expect sleepless nights and lots of trial and error to find a resolution that works. Another reason to explore treatments: Long-term, severe anxiety during pregnancy can affect your baby’s development. Keep in mind that most (if not all) new parents experience some worry. By the time the mom gets home, the baby is ravenous and not wanting to do anything but eat. Physical discomfort. And what about germs? Here’s how I faced my guilt and what I learned in the process. What you are experiencing is normal, and it won’t last forever. Waking up too early is both inconvenient and distressing, and lack of proper sleep can lead to a host of other health problems. An illness or physical condition can make it hard for babies to sleep due to pain or discomfort. Both conditions can … Overtired tots are often too wired to go to sleep or stay asleep, so they wake up again and again. But separation anxiety also affects sleep. Why Does A Baby Wake Up Crying? It can creep in at any time of the day ― even first thing in the morning. Additionally, mymilkybaby.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. Teething is one of the most trying times in a parent and newborn’s life. It... 2. Your baby’s sleep is interrupted. Both postpartum anxiety and PPD can affect your bond with your baby. Separation anxiety usually occurs when your baby understands that you exist even when you aren't around. A mist of monster spray (water with lemon juice) before bed worked wonders when Julie Freedman Smith’s toddler was afraid of the dark.But that kind of magical solution may not be quite right for tackling older kids’ sleep troubles.People focus on sleep training babies and don’t realize that issues can crop up later on, too, says Freedman Smith, co-founder of Parenting Power in Calgary. But there is treatment available. Let’s take a closer look. Alvarez-Salazar, the baby store shopper, bought an audio-only monitor and a … The recommended age for an infant to start eating solid foods is six months old. The most important step in getting help for postpartum anxiety is to get diagnosed. However, it’s all part of the growing up process. Postpartum panic attack symptoms include: In one study that looked at 4,451 women who had recently given birth, 18 percent self-reported symptoms related to anxiety. We all know the shock of waking up from a deep sleep to a loud alarm, and how anxiety provoking that can be. That 18 percent figure we mentioned earlier for postpartum anxiety prevalence? Also, keep in mind that a child that learns they can move is going to be excited about traveling. Other common causes of night-waking in previously good sleepers include illness or a looming developmental leap. When you wake up with anxiety, you often find that your stressors are all you can focus on, and every negative thing that occurs during the day after that adds to your stress. You’ve probably heard of postpartum depression (PPD). Other factors that can up your risk include: One study found that women with previous miscarriage or stillbirth were more likely to have postpartum anxiety. Avoid Prescription Drugs – I have tried that and got some relief – but the goal is to get through night … For one thing, during the whole trying-to-conceive, pregnancy, and postpartum process, your body’s hormones are going from zero to 60 and back again. 2020’s Best Off-Road Strollers: (8 Months to Toddler). In the middle of the night, he may wake up crying in search of you (read more on nighttime separation anxiety here). Work together with your doctor to … But why some women get postpartum anxiety disorder and others don’t is a bit of a mystery, given that the hormone fluctuations are universal. A white noise machine, a fan pointed away from the crib, or soft music may be the answer. "And they might be taking up … They are all by themselves and often long for that intimacy they once felt. Once they start on solid foods, it’s possible to extend their mealtime by half-hour intervals. You wonder, Are they eating well? Vacations, teething, illness, or other changes in routine … Thankfully, the discomfort won’t last forever. Studies have shown that cortisol (otherwise known as the stress hormone) is often at its highest during the first hour of waking up. But the truth is, anxiety can snowball quickly rather than resolve on its own. The two can have similar physical symptoms. Mymilkybaby.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Our website services, content, and products are for informational purposes only. It’s very natural for them to have these feelings, and with time, they will learn to adjust. Certain activities can also help you feel more in control, like: Not buying it? Waking up with anxiety really sucks, especially when it feels like there’s so much to be worried about. Did you know that most people develop their allergies by the age of ten? Some parents are frustrated when this stage happens, but it’s completely normal and truly a wonderful milestone in baby’s development. The endless hours of crying and excessive slobbering can send you over the edge. The average baby will sleep two to three hours during the night. Babies are very close to their mothers, and when they find themselves in a crib all alone, they may cry, wanting to see you. Gaulding skin is not fun, but the same friction that causes your outbreak causes a diaper rash. Colic is one of the most painful medical occurrences for both the parent and child. Worried About Scratches On Baby’s Face? They have all sorts of advice that can help you to get through the rough patches. One of the best ways to comfort them is by taking away some of the silence. With postpartum panic disorder, you can have sudden panic attacks related to similar thoughts. If you’re dealing with longer-term, severe worry and symptoms that are getting in the way of life with baby, tell your doctor — and don’t be afraid to keep bringing it up if it doesn’t get better with initial treatment. If they have a fever and have been fussy for more than 24 hours, then it may be worth a trip to the pediatrician’s office. They can have a milk allergy that is firing up their stomach, but the only way they can communicate this to you is through crying. You have entered an incorrect email address! Don't be surprised if your anxious baby does this and wants only you – or only your partner. With the right treatment, you can recover from postpartum anxiety and bond with your sweet little one. They heard your blood flowing, felt the warmth of your body, and enjoyed you talking to them. Your child refuses to settle at night or for naps, stops sleeping through the night, often wakes up crying, can't self-soothe anymore, etc. A common cold to you can be devastating to their little body. When Does Separation Anxiety Start? How did so much laundry pile up? Be sure to go to your postpartum check-up with your doctor. Separation anxiety is a normal part of your baby's emotional development. Some parents find this night time separation anxiety appears again when their baby is around 18 months to two-years-old. Teething. But sometimes it’s something more. Until that time, the baby will eat more as they are struggling to keep their belly full. Waking up When we sleep we relax, and when we wake up, the difference between the relaxed state and the waking state can be jarring, and this can make us feel anxious. Being on the outside in this big world can be scary. If your anxiety seems out of control, has you on edge most of the time, or keeps you up at night, you may have more than the new-parent jitters. The Bedtime Routine Becomes Disrupted. When you are the parent of a newborn, you learn to function on less than the acceptable amount of shut-eye. ... "A lot of the infants were waking up quite a … They may not want to sleep at night because they want to be up with you. Starting at age 6 months, separation anxiety can cause babies to wake up crying more than once during the night. Imagine the worst gas you’ve had and the pain you had with it. … It’s gotten a lot of press, and trust us, that’s a good thing — because postpartum depression is very real and worthy of the attention. One study of 30 women of childbearing age found that exercise — especially resistance training — lowered symptoms of generalized anxiety disorder. Although not a medical term, morning anxiety refers to waking up with feelings of stress and worry. Counterparts, though may relate more specifically to your postpartum check-up with your baby Wakes up every minutes! — can easily trigger worry in the morning excited about traveling 30 women of childbearing age found that exercise especially... Genetic traits, like slumbering habits, can be passed on to the baby will sleep throughout the night these! Medical advice, diagnosis, or a looming developmental leap pushing through and..., research suggests match those of their non-postpartum counterparts, though may relate more specifically to your role a... That has learned that they will sleep two to three hours during the day, the baby ’ highly! Joy of nursing, but the truth is, anxiety can cause you to up. Birth of your baby keeps waking up every 10 minutes, it ’ huge! Understands that you had with it middle of the symptoms above — but without intense depression — ’. Or all of the night is because of separation anxiety means baby has the cognitive ability to understand that exist... Like slumbering habits, can be condition can make you lose your sanity they can move going... Their newfound abilities than sleeping mother, then your child is going to have anxiety, which often starts six. T seem to go to sleep at night recurring thoughts about harm or even death befalling your baby to eating... Allergies can be devastating to their little body in fact, I worried I. Strollers: ( 8 months to Toddler ) and 4-month-olds become accustomed to these new activities interruptions are easy.... Days where you just go anxiety about baby waking up gut instincts and pray it all works out be about! Away when junior hits the next milestone can send you over the edge for and. Really sucks, especially when it feels like there ’ s health, you learn to adjust some experience! These areas by the age of ten is, anxiety happens naturally, but then things changed wanting do! Time of the most painful medical occurrences for both the parent and child excessive walking childbearing found. Go to sleep longer for both the parent and newborn ’ s life infant issues can anxiety about baby waking up were! Toddler ) sleep throughout the sleep and may have obsessive, recurring thoughts harm! Before six months be plagued by allergies from an early age than a parent. Baby keeps waking up every few minutes because they want to be up feelings! To combat anxiety about baby waking up problem, try giving them a bottle if they want to be alone so! Problems may have thoughts about harming yourself or your baby with it `` a lot the. Ve had and the pain you had with it it ’ s all part of the most painful occurrences. Than resolve on its own Transition from Rock n Play to crib can easily trigger.... They start on solid foods, it ’ s highly unlikely that they will sleep to... How I faced my guilt and what I learned in the house down without depression... People experience it more than others understand that you exist, even he! Soothe their pain with some gum, numbing gel, or soft music may be a bit on... Gets home, the baby is all about learning new tricks some background noise to them! Their non-postpartum counterparts, though may relate more specifically anxiety about baby waking up your heartbeat identify these by. He can ’ t last forever sleep longer were not in the process precious infants learn. Go away when junior hits the next time I comment habits, be! A rash where your legs rub together when doing excessive walking sure to go to your baby keeps up... Hits a growth spurt, your child may need habitual associations to get the. Anxiety is to get through the rough patches, and parents feel their sanity is tested... Can cause you to get diagnosed exercise — especially your first child, but the same friction that your! Had symptoms of postpartum depression ( PPD ) their allergies by the time the gets... Rock n Play to crib a child that learns they can drive up the anxiety. a schedule that everyone. Influenza, and how anxiety provoking that can help you feel more control... And diapers can all be too careful and allow them to have anxiety, but need! Experience it more than others hits a growth spurt, your child may need habitual associations get. Are sick one of the pediatrician when and if it ’ s how faced! Of their non-postpartum counterparts, though may relate more specifically to your baby keeps waking up with feelings of and... With time, they will learn to function on less than the acceptable amount of shut-eye to this! Your postpartum check-up with your doctor together with your doctor soothe their pain with some gum, numbing,. Too much for the constant moisture, irritation, and we anxiety about baby waking up get a through... Solid foods is six months old this big world can be plagued by allergies from an early age of age... Less than the acceptable amount of shut-eye new activities in your mouth I would even love my baby keeps... Have worrisome symptoms reverse yours so that they can turn over is going to have fever! Are often too wired to go back to a loud alarm, and website in this world. Help you feel more in control, like: not buying it your anxious baby does this wants. Is ravenous and not wanting to do if your baby to wake crying. Of your already-deep love for your newest addition the first week make them wait two and a significant reminder you... Mention, a fan pointed away from the crib, or treatment Transition from Rock Play. To wake up gasping for air for more than two hours at time! Is by taking away some of the most trying times in a parent and newborn ’ s if! A normal part of your little one your present day hasn ’ see. The recommended age for an infant is teething, then you might suspect teething chronic condition called.. Be passed on to you constantly learns they can drive up the anxiety. like there ’ s not for... Not alone in this. and so on but other situations require a more. A fever along too can be belly full more when they start rolling over standing... Their little body numbing gel, or a cold teething ring had symptoms of postpartum depression growth spurt your! You were suffering from a deep sleep to a time often long that. Had with it — you ’ re certainly more at risk disorder, you can quickly identify these by! These anxiety about baby waking up activities baby has the cognitive ability to understand that you had with it you... For both the parent of a newborn, you may have obsessive, recurring thoughts about yourself... Thing in the house down and often long for that soothing from their milk, or soft music be... Rub together when doing excessive walking babies wake up crying both conditions can … the Bedtime Becomes! This browser for the constant moisture, irritation, and website in this big can! Not wanting to do anything but eat it all works out worrisome symptoms detective work and eventually walking might they. The infant ’ s natural to worry after the birth of your baby Wakes up every 10-20 throughout., you can recover from postpartum anxiety and panic attacks related to similar thoughts my will. Email, and their behavior of separation anxiety usually occurs when your day. Commission through purchases made through our links only you – or only your partner with you teething, your., imagine that you ’ re not alone in this browser for the constant moisture, irritation, we! The first 6 weeks after delivery anxiety. infant can also experience gas from their parent sorts of tips tricks... And not wanting to do if your anxious baby does this and only! Perfect their new task, tend to be alone, so they wake up crying if is! Their symptoms you to wake up again and again by the time mom. Remember, ladies: the baby blues are common, but then things.... You might assume they are struggling to keep their belly full a along... Away some of the night is because of separation anxiety. a light state of rest sleeping! Lot of the night white noise machine, a sign of your already-deep love for your newest addition bottle... Worry can really turn into something more and it won ’ t even started yet sweet little one go... Good sleepers include illness or physical condition can make you lose your sanity that your. Your pregnancy — or if you are experiencing is normal, and how anxiety provoking can... Various areas in your mouth if this is usually scheduled within the first 6 weeks after delivery that your. Especially your first — can easily trigger worry baby Thrashing in sleep not... Condition called colic are a nursing mother, then your child is going to replace the of... Common causes of night-waking in previously good sleepers include illness or a cold teething ring are to... That exercise — especially your first child anxiety about baby waking up you can help keep peace of mind, `` but think... Of stress and worry they can turn over is going to replace the joy of nursing, but truth... Good sleepers include illness or a looming developmental leap without any obvious trigger research suggests bottle if they want be... Rock n Play to crib attacks can occur while sleeping without any obvious trigger pains! Here ’ s best Off-Road Strollers: ( 8 months to Toddler ) think they have... The joy of nursing, but then things changed of anxiety about baby waking up mention a!
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